Blog

Christina Leboffe 4/21/25 Christina Leboffe 4/21/25

How to Get off the Rollercoaster of Anxiety

Learn about what the rollercoaster of anxiety looks like and how to use 3 voices of the mind to step off the ride.

Christina Leboffe 9/16/24 Christina Leboffe 9/16/24

Learn about how the impairments in our executive functioning related to ADHD can lead to symptoms of anxiety.

Christina Leboffe 6/11/24 Christina Leboffe 6/11/24

Debunking 5 common myths about ADHD

Christina Leboffe 5/11/22 Christina Leboffe 5/11/22

Christina Leboffe 2/1/22 Christina Leboffe 2/1/22

How to mindfully use our 5 senses to become more present and decrease anxious thinking.

Christina Leboffe 9/29/21 Christina Leboffe 9/29/21

Christina Leboffe 7/20/21 Christina Leboffe 7/20/21

Christina Leboffe 6/22/21 Christina Leboffe 6/22/21