Blog

Christina Leboffe 4/21/25 Christina Leboffe 4/21/25

How to Get off the Rollercoaster of Anxiety

Learn about what the rollercoaster of anxiety looks like and how to use 3 voices of the mind to step off the ride.

Christina Leboffe 6/11/24 Christina Leboffe 6/11/24

Debunking 5 common myths about ADHD

Christina Leboffe 3/15/24 Christina Leboffe 3/15/24

How symptoms of ADHD may present in adults, the impact they can have, and how to manage them to live a fulfilling and successful life.

Christina Leboffe 5/11/22 Christina Leboffe 5/11/22

Christina Leboffe 2/1/22 Christina Leboffe 2/1/22

How to mindfully use our 5 senses to become more present and decrease anxious thinking.

Christina Leboffe 6/22/21 Christina Leboffe 6/22/21