Discover what you want life to look like.
Personalized counseling services for 20 and 30-somethings in PA who feel unsatisfied with the path they’re on.
With Tina Caro (Leboffe), LPC, CCATP, ADHD-CCSP
Are you in your 20s or 30s and dealing with the anxieties that come with new life stages like a new job, getting married, or starting a family? Do you feel like you aren’t living up to your full potential? Are you frustrated with feeling distracted, disorganized, and overwhelmed with tasks?
Whether you’re out on your own adjusting to “adult life,” trying to find the career path for you, or embarking on starting your own family, navigating the transitions of this phase of life can be draining. It can also be worsened if you experience trouble with time management, procrastination, focus/attention, planning & organization, and memory that is often associated with ADHD.
In therapy we can work together to increase self-awareness and confidence, decrease anxiety, identify what you want your life to look like, give meaning to your past experiences, and find ways to move towards the path that fits you best. We can also work to develop skills and modify behaviors to help manage ADHD symptoms, while allowing space to process the emotional toll it can have.
Meet Tina Caro
I’m a Board Certified Licensed Professional Counselor, Certified Clinical Anxiety Treatment Provider, and ADHD Certified Clinical Service Provider in PA with years individual of experience working with millennials and adults through individual and couples counseling.
I use a blend of my clinical experience, personal life experience, and up-to-date research to help clients understand themselves better so that they can start living the life they want. I work with clients in a down-to-earth and non-judgmental way to help clients separate the problems they face from who they are as a person.
“The problem is the problem, the person is not the problem.”
- Michael White & David Epston
How I Can Help
If you’re an adult looking for help navigating life transitions, managing ADHD symptoms, and/or decreasing anxiety - individual counseling may be for you! Treatment specialties include:
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If you’re navigating new life phases that come in your 20’s-30’s like post-grad, new job, starting a family, ect., click here to learn more about this specialty!
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If you find yourself ruminating on worries, frequently seeking reassurance, or fearful of making the “right” or “wrong” decision, click here to learn more about this specialty!
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If you have trouble with executive functions like attention, motivation, planning, organization, time management, impulsivity, etc. click here to learn more about this specialty!
Other areas of expertise include:
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Adult Children of Alcoholics/Dysfunctional Families
Burnout
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Grief & Loss
Peer Relationships
Relationship Issues
Perfectionism
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“Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.”
— Lori Gottlieb, MFT