The help you need to find your way forward.
Therapy for 20 & 30-somethings in Paoli, PA who are ready to live a meaningful life.
With Tina Caro, LPC, CCATP, ADHD-CCSP
Virtual sessions available for all of PA!
Are you in the middle of a Quarter Life Crisis?
Being in your 20s and 30s is hard. You’re anxious and uncertain about the next steps to take with your life while navigating the opinions, or lack of support, from your family. You’re faced with the societal pressure of watching your peers get engaged, married, and start families while you haven’t yet reached, or aren’t sure if you even want, those milestones. You’re searching for fulfillment in your career while trying to strike a work/life balance that seems elusive. You’re adjusting to so many life changes and feel paralyzed by indecision on what to do to achieve the life you want.
Whether you’ve just stepped out of the structure of school, are building your career, have started a family, or are facing the many other experiences in quarter-life and find yourself wondering, “Now what?” — navigating the doubts, anxiety, and comparisons that come with your 20s and 30s can feel draining. It can also be worsened if you experience trouble with time management, procrastination, focus/attention, planning & organization, and memory that are often associated with ADHD.
Through a collaborative and non-judgmental approach in therapy we’ll work on moving forward by helping you remember that you’re the expert of your own life.
We’ll rediscover your values, beliefs, and self-awareness that can help with gaining confidence and tolerating uncertainty in life.
We’ll give meaning to your past experiences through storytelling, and take what we need to move forward in the present while leaving outdated approaches to life in the past.
If present, we’ll learn to work with ADHD, not against it by developing skills to help symptoms, while allowing space to process the emotional toll it can have.
I’m a Board Certified Licensed Professional Counselor, Certified Clinical Anxiety Treatment Provider, and ADHD Certified Clinical Service Provider in Paoli, Pa with almost a decade of experience working with quarter lifers & other adults through individual and couples counseling.
I use a blend of my clinical experience, personal life experience, and up-to-date research to help clients understand themselves better so that they can start living the life they want. I work with clients in a down-to-earth way, using warmth, honesty, and humor when appropriate, to help people separate the problems they face from who they are as a person.
Hi, I’m Tina
How I Can Help
If you’re an adult looking for help navigating life transitions, managing ADHD symptoms, and/or decreasing anxiety - individual counseling may be for you!
-
If you’re navigating new life phases that come in your 20’s-30’s like post-grad, new job, starting a family, ect., click here to learn more about this specialty!
-
If you find yourself ruminating on worries, frequently seeking reassurance, or fearful of making the “right” or “wrong” decision, click here to learn more about this specialty!
-
If you have trouble with executive functions like attention, motivation, planning, organization, time management, impulsivity, etc. click here to learn more about this specialty!
Your session cost could be reimbursed through Mentaya! Check your out-of-network benefits by visiting the Rates page.
Latest Blogs
