Feeling lost in your 20s & 30s? Let’s find your path forward.
Specialized therapy in Paoli to help you calm the chaos of quarter-life, anxiety, and ADHD so you can confidently live a meaningful and manageable life.
With Tina Caro, LPC, CCATP, ADHD-CCSP
Virtual sessions available in DE, PA, and SC!
Are you in the middle of a Quarter Life Crisis?
Feeling stuck, overwhelmed, or uncertain about your next steps in life? Your 20s & 30s may be filled with challenges like:
worry and stress about your future
career transitions, uncertainties, and imposter syndrome
uncertainty about sense of self or goals
societal pressures and comparisons to your peers
relationship and family expectations
procrastination, lack of focus, and trouble staying on top life
You don’t have to go through it alone.
Therapy in Paoli and virtually for quarter-life transitions, anxiety, and ADHD may help you feel:
more confident with a path forward in life, career, and relationships
a sense of clarity and self-awareness
empowered by systems to stay on top of life
excited and curious about your future, not anxious
more ease as you navigate life transitions
I’m a Board Certified Licensed Professional Counselor, Certified Clinical Anxiety Treatment Provider, and ADHD Certified Clinical Service Provider in Paoli, Pa with almost a decade of experience working with quarter lifers & other adults through individual and couples counseling.
I use a blend of my clinical experience, personal life experience, and up-to-date research to help clients understand themselves better so that they can start living the life they want. I work with clients in a down-to-earth way, using warmth, honesty, and humor when appropriate, to help people separate the problems they face from who they are as a person.
Hi, I’m Tina
What Clients Are Saying:
“I wish I could give Tina 100 stars, seems excessive but she saved my life. I saw her for couples counseling with my ex-husband and then for 1 on 1 during and after my divorce. She was there to walk me through meeting my now husband and she helped me through the loss of my daughter while I was pregnant. She has been tough when I needed her to be but mostly my biggest cheerleader. If you need someone to talk to Tina is your girl, no matter your gender, age, beliefs, she is an excellent support.”
“Tina is amazing! She’s kind, easy to talk to, and really makes you feel supported. I’ve gained so much clarity and growth since working with her. I would highly recommend her to anyone looking for a therapist who truly cares and makes you feel supported every step of the way.”
“Tina was lovely and incredibly helpful, would recommend to anyone looking for help!”
“Loved working with Tina when I was going through a difficult time in my life.”
How I Can Help
-
If you’re navigating new life phases that come in your 20’s-30’s like post-grad, new job, starting a family, ect., click here to learn more about this specialty!
-
If you find yourself ruminating on worries, frequently seeking reassurance, or fearful of making the “right” or “wrong” decision, click here to learn more about this specialty!
-
If you have trouble with executive functions like attention, motivation, planning, organization, time management, impulsivity, etc. click here to learn more about this specialty!
If you’re looking for help navigating life transitions, managing ADHD symptoms, and/or decreasing anxiety - individual counseling in Paoli or virtually may be for you!
Your session cost could be reimbursed through Mentaya! Learn about your out-of-network options by visiting the Rates page.
Latest Blogs
