The help you need to find your way forward.
Therapy for 20 & 30-somethings who feel stuck and are ready to live their ideal life.
With Tina Caro (Leboffe), LPC, CCATP, ADHD-CCSP
Are you in the middle of a Quarter Life Crisis?
Are you overwhelmed by uncertainty ever since you graduated, started a new job, or started your own family? Do you feel the pressure of FOMO or that you’re behind all your friends? Do you feel like you blinked and all of a sudden, you’re an “adult” with a mortgage and a family? Or you fear you’ll never even be able to afford a mortgage? Are you afraid you’re not living up to your potential?
In therapy we’ll work on moving forward by helping you remember that you’re the expert of your own life.
We’ll rediscover your values, beliefs, and self-awareness that can help with gaining confidence and tolerating uncertainty in life.
We’ll give meaning to your past experiences, and take what we need from them to find meaning in the present.
If present, we’ll learn to work with ADHD, not against it by developing skills to help symptoms, while allowing space to process the emotional toll it can have.
Whether you’ve just stepped out of the structure of school, are building your career, or have started a family and still find yourself wondering, “Now what?” — navigating the doubts, anxiety, and comparisons that come with your 20s and 30s can feel draining. It can also be worsened if you experience trouble with time management, procrastination, focus/attention, planning & organization, and memory that are often associated with ADHD.
I’m a Board Certified Licensed Professional Counselor, Certified Clinical Anxiety Treatment Provider, and ADHD Certified Clinical Service Provider in PA with almost a decade of experience working with quarter lifers & other adults through individual and couples counseling.
I use a blend of my clinical experience, personal life experience, and up-to-date research to help clients understand themselves better so that they can start living the life they want. I work with clients in a down-to-earth and non-judgmental way to help people separate the problems they face from who they are as a person.
Hi, I’m Tina
How I Can Help
If you’re an adult looking for help navigating life transitions, managing ADHD symptoms, and/or decreasing anxiety - individual counseling may be for you!
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If you’re navigating new life phases that come in your 20’s-30’s like post-grad, new job, starting a family, ect., click here to learn more about this specialty!
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If you find yourself ruminating on worries, frequently seeking reassurance, or fearful of making the “right” or “wrong” decision, click here to learn more about this specialty!
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If you have trouble with executive functions like attention, motivation, planning, organization, time management, impulsivity, etc. click here to learn more about this specialty!
Your session cost could be reimbursed through Mentaya! Check your out-of-network benefits by visiting the Rates page.
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